Deepen your practice.

WHAT IS ROUNDING?

Rounding is an advanced technique derived from the ancient Vedic tradition, designed to deepen and extend the benefits of your existing Vedic Meditation practice.

It brings together a specific sequence of gentle yoga postures (asana), breathing techniques (pranayama), meditation and horizontal rest.

The simplicity of Rounding is part of its beauty.

Each element works in a carefully structured progression, creating an opportunity for profound rest, greater awareness and the release of accumulated stress and tension.

Within the Vedic tradition, Rounding is understood as a process of purification, supporting the mind and body to settle into greater harmony.

The practice can offer a powerful experience of stillness, clarity and renewal.

Rounding is accessible to a wide range of physical abilities. The postures are gentle, and instruction can be adapted to individual needs.

Once you've learned the correct sequence, you can incorporate Rounding into your ongoing practice whenever you have the time and space to go deeper.

To learn Rounding, you must already have learned and be practising Vedic Meditation.

PRIVATE ROUNDING INSTRUCTION

ONE-ON-ONE · 2.5 HOURS

A private session dedicated to learning the complete Rounding sequence, understanding the purpose of each stage and developing the confidence to practise independently.

We'll move through the postures, breathwork, meditation and rest together, with time for questions and individual guidance.

You'll leave with the knowledge to integrate this advanced technique into your life.

Investment: $300

Enquire about private instruction →

ADVANCED ROUNDING DAY RETREATS

A day to deepen, rest and receive.

Our Rounding day retreats offer the opportunity to step outside your usual rhythm and immerse yourself in an extended period of practice.

For those new to Rounding, the day begins with a 90-minute introductory workshop, including instruction in the technique, take-home notes and a Vedic knowledge session.

This is followed by an extended two-hour Rounding workshop.

The day also includes time for integration, nourishing Ayurvedic food, connection and rest.

There is something beautiful about coming together with a community of meditators, creating space for deeper practice without the demands of everyday life.

An opportunity to slow down, settle and emerge feeling nourished and renewed.

Spaces are limited.

Enquire about upcoming retreats →

FOR EXISTING ROUNDERS

For those who have already learned the technique, group Rounding days provide an opportunity to return to the practice in community.

Dedicated time for extended meditation, deep rest and integration, held within a supportive environment.

Investment: $108

Enquire about the next group Rounding day →

GO DEEPER

Our meditation practice gives us a foundation of presence that we can return to every day.

Rounding offers the opportunity to devote more time to that experience, allowing the mind and body to rest, settle and integrate.

A beautiful extension of a practice that continues to unfold over a lifetime.

Love is here. Now.