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An 11- minute guided nervous system reset for women caught in emotional overwhelm, activation, and spiralling thoughts.
Created to help you regulate your system, interrupt overwhelm in real time, and return to steadiness and clarity.
Includes:
guided audio reset
grounding process
breath regulation
embodied stillness practice
calming background soundscape
An 11- minute guided nervous system reset for women caught in emotional overwhelm, activation, and spiralling thoughts.
Created to help you regulate your system, interrupt overwhelm in real time, and return to steadiness and clarity.
Includes:
guided audio reset
grounding process
breath regulation
embodied stillness practice
calming background soundscape